Cosmic Breathwork: Breathe through Anxiety

✨ What to Expect:

• Sacred Breathwork: A fusion of ancient Prana Yama and modern techniques to oxygenate your body + elevate your mind.
• Resonant Guidance: —Experience somatic release techniques to interrupt fight-or-flight cycles, vagus nerve activation through rhythmic breath and buffalo drum, and non-ordinary states (NOSC) for deep emotional unwinding, then melting into a deep, healing soundbath meditation.
• Original Ceremony Music: Live rhythms from H.E.2 (Hiram’s band with his brother/producer) + immersive soundscapes from their album Respirae.

🌿 Come nurture yourself—in breath, music, community, and sacred space.

🎒What to Bring:

• Bring a pillow to sit on or for your knees, a blanket, and an eye mask for comfort.
• Wear loose fitting and comfortable clothing and socks, it might get cool.

🌀 Session Details:

• Location: Hillside Village, 24520 Hawthorne Blvd, Torrance, CA (See map below)
• Parking: Ample street level and roofed parking with entrances on Hawthorne Blvd, Newton Street, and Park Street.
• Group Size: Limited to 8 participants — sign up quickly to secure your spot!
• Donation-Based: Contribute what you can, making wellness accessible to everyone.

🌅Potential Benefits:

• These practices are known to alleviate anxiety.
• Regulate blood pressure
• Expand your mental boundaries, offering a glimpse into psychedelic-like experiences.

📅 Preparation Tips:

• Avoid eating 1-2 hours prior.
• Come hydrated, it is not advised to drink water during the ceremony as we will be lying down. Try not drinking water for the whole ceremony unless completely necessary.
• PLEASE do not wear or bring anything with strong scents or perfumes.

Whether you're a beginner or a seasoned practitioner, this session promises a safe, welcoming environment to explore your inner cosmos. "Expand your Breath, Expand your Universe" — let's breathe our way into ourselves and out to the Cosmos! 🌠