Red Light Therapy Recovery Class
Relaxation, recovery, and restoration—now enhanced with the soothing benefits of therapeutic red light.
MaxMeditation Fall 2026 Meditation Series
Join us for a relaxing & transformative experience with Max Meditation System. This meditation system is ideal for meditators of all levels....
Make Peace with the Past - A Breathwork Journey into Forgiveness & Release
A Rebirth Breathwork Journey into Forgiveness & Release
Kama Floor Workshop
Discover a new way to relate to yourself, your world, and everyone in it. Kama Floor is a fusion of acro yoga, Thai massage, and dance.
Free Community Kundalini Class
Energize body mind with Kundalini Yoga! Breath, movement focus for clarity, strength stress relief. All levelstry 5 classes to discover more...
Lets Talk Nutrition
In this months Let’s Talk Series, discover how nutrition can become a practical tool for supporting your nervous system.
Red Light Restorative Yoga
Relaxation, recovery, and restoration—now enhanced with the soothing benefits of therapeutic red light.
Community Yoga and Breathwork (Free!)
Come join us for yoga, breathwork, and community! All levels are welcome.
RSVP through Sweatpals: Free Sunset Yoga and Breathwork :)
Unwind with free sunset yoga and breathwork designed to help you move, breathe, and reset with the community.
Skip the Small Talk Night at St. Elmo Brewing
Meaningful conversations with strangers that don't leave you drained. We use question prompts to spark unique convos.