Free yourself! An Introduction to Mindfulness

This class will cover the basic and most ground-breaking techniques to immerse yourself mindfully in your life in order to create peace, spaciousness, and more presence. Each weekly module will involve an introduction into a sphere of your life where mindfulness can be applied. There will be guided meditations, discussions, and practical pointers on how to bring midnfulness into everyday life.

No experience in mindfulness or meditation is needed but experienced meditators are certainly welcome. We will try our best to accomodate various needs for physical comfort including chairs, cushions, floor mats. The class is offered as a practicum for Susanne's mindfulness teacher certification.

Session schedule:

Mar 30 - Introduction to and Overview of Mindfulness
Apr 6 - Mindfulness of Body
Apr 13 - Working with Pleasure/Pain and Challenges
Apr 20 - Mindfulness of Emotion
April 27 - Mindfulness of Thought, Worry, and the Inner Critic
May 4 - Cultivating Kindness Towards Self and Others/Taking the Practice Home