Spring Expression: Guided Meditation & Painting

Join us at THe Concord for a guided meditation and breathwork session to disrupt and move around stuck feelings, followed by an intuitive painting experience as we step into spring through our most authentic expressions.

Breathwork will be guided by our favorite breath coach Alisha Norris ✨
@alishadn is a trauma-informed breathwork and energy healing coach who will lead us through intentional breathwork and a meditation visualization to support emotional release and creative flow.

🗓 March 28th | 12–2PM
📍 THe Concord
2501 E 5th St, Suite 420

Come ready to breathe, feel, release, and express 🌷🎨