Somatic Release Breathwork

Somatic Release Breathwork is a powerful practice led by Fiona E. that brings you back into the intelligence of the body and the wisdom of the heart. This breathwork modality works directly with the body's innate capacity to process, release, and heal stored tension and emotion.

Unlike cognitive or talk-based approaches, somatic breathwork bypasses the thinking mind and communicates directly with the nervous system. Through specific breathing patterns — primarily connected, circular breathing — the body is invited to release what it has been holding.

What You May Experience

• Physical sensations: tingling, temperature changes, spontaneous movement
• Emotional release: tears, laughter, deep peace
• Energetic shifts: lightness, expansion, clarity
• Insights and memories surfacing
• Deep states of rest and integration

The practice is held in a safe, supported container with individual attention as needed. Facilitated by Fiona E., who guides you through the breath journey with care and presence.

All levels welcome. Drop-in rate: $18 all-day pass. Unlimited monthly membership: $99/mo.