Breathe and Bloom - Theme: Happiness

This is a breathwork and meditation session. The techniques are rooted in mindfulness based practises. Anyone above 18 is welcome to join. Facilitator is Varrun Ashok. You can learn more about the techniques and Varrun at http://tiny.cc/breatheandbloom

In this 1 hour 15 minutes long interactive session, we will experience relaxation and calm using simple breathing techniques and guided meditation.