Home / Austin Events / breathwork / SOMA Breathwork Saturday
SOMA Breathwork Saturday
🌬️ breathwork via 3rdeyemeditationlounge.com

SOMA Breathwork Saturday

Hosted by 3rd Eye Meditation Lounge

SOMA Breathwork Saturday is an extended 90-minute breathwork session led by Dustin A. This weekend format allows for a deeper, more immersive experience than the standard weekday class.

SOMA Breathwork blends ancient breathing techniques with modern science, using rhythmic breathing patterns, guided visualizations, and specially composed music to create a transformative inner journey. The Saturday session includes additional time for integration and sharing.

Extended Session Format

  • Grounding & Preparation (15 min) β€” Guided relaxation and intention setting
  • SOMA Breathwork Journey (45 min) β€” Multiple rounds of rhythmic breathing with breath retention, synchronized to music and guided visualization
  • Integration & Rest (15 min) β€” Gentle return to normal breathing and silent rest
  • Sharing Circle (15 min) β€” Optional group sharing of experiences and insights

The extended format allows for deeper exploration of the breath and longer integration time. Some prior breathwork experience recommended but not required.

Drop-in rate: $18 all-day pass. Unlimited monthly membership: $99/mo.

MAR
28
Sat, Mar 28
5pm - 6:30pm
🎫
$18.00
🎫 RSVP / Get Tickets β†’

More breathwork events

🌬️
Primal Breathwork
Sat, May 2 Β· 4pm
πŸ“ PURE Yoga Texas | Downtown Austin | Tree
🌬️
Breathe. Relax. Revive
Sat, May 2 Β· 11:30am
πŸ“ 12300 Riata Trace Pkwy Β· 12300 Riata Tra
🌬️
NERVOUS SYSTEM REGULATION WITH SOMATIC BREATHWORK AND SOUND BATH
Sat, May 2 Β· 7pm
πŸ“ Willow Gardens Yoga Β· 302 South Main Str