SOMA Breathwork

SOMA Breathwork is a practice led by Mimi D. that blends ancient breathing techniques with modern science. SOMA (an acronym for "Siddha Om Mantra Activation") uses rhythmic breathing patterns, guided visualizations, and proprietary music to create a powerful transformative experience.

The SOMA method was developed by Niraj Naik, combining elements from various breathwork traditions with neuroscience research. The practice includes intermittent hypoxic training (breath retention), which has been studied for its effects on athletic performance, stress resilience, and cellular health.

The SOMA Breathwork Journey

• Preparation — Guided relaxation and intention setting
• Rhythmic breathing rounds — Synchronized with specially composed music
• Breath retention phases — Intermittent breath holds that stimulate the body's adaptive responses
• Visualization — Guided imagery during retention phases
• Integration — Gentle return to normal breathing and sharing

This practice is suitable for intermediate to advanced breathwork practitioners. If you are new to breathwork, consider starting with the Intro to Breathwork class first. Drop-in rate: $18 all-day pass. Unlimited monthly membership: $99/mo.