Restorative Breathwork & Sound Healing
Hosted by 3rd Eye Meditation Lounge
Restorative Breathwork & Sound Healing is a deeply nourishing practice led by Mandy K. that blends Prana (vital energy) with Yama (restraint) — the art of pranayama — with meditation and live sound healing.
The class begins with guided pranayama techniques designed to calm the nervous system and prepare the body for deep rest. You will be led through several breathing patterns including extended exhale breathing, coherent breathing, and gentle breath retention.
The second portion transitions into a sound healing journey where you rest comfortably while the healing vibrations of crystal singing bowls, chimes, and other instruments guide you into a deeply relaxed, meditative state.
Benefits
- Nervous system regulation and deep relaxation
- Stress and anxiety reduction
- Improved sleep quality
- Energetic clearing and rebalancing
- Enhanced clarity and emotional processing
Perfect for the end of the day. All levels welcome — no prior experience needed. Drop-in rate: $18 all-day pass. Unlimited monthly membership: $99/mo.