Release! A Kriya & Breath of Fire Journey to Let Go

A practical experience to help you release and renew through exercise, breath, and meditation techniques not typically offered in a regular Kundalini class setting.  We will begin with a kriya designed to prime the body, nervous system, digestive system, and releasing organs, so they are truly ready to let go. 

From there, we will do a rare and unique unpublished kundalini kriya with an accessible practice of 31 minutes of slowed but powerful Breath Of Fire (aka Master Breath), with some body motions to further clear what's stagnant and stuck, whether that's physical, emotional, or energetic.

Then we will do a healing meditation and close with a journey in stillness as a gong symphony and sound bath to wash over the nervous system and integrate everything we just moved.

You don't need to hold on to what no longer serves you.  This is the space to set it down and let it go.  

Facilitated by Sirgun and Deva.  No Kundalini experience is necessary.  Just a willingness to breathe, move, and release.

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