HEARTMATH® - POETRY AND SOUND BATH WORKSHOP
Hosted by Debbie Chilton
Spend an inspiring afternoon with Debbie and Laura as they guide you on a journey to awaken your creative spirit using principles from the science-based practices of HeartMath® and your Creativity.
Through Heart-Focused Breathing and guided reflection, participants will learn how cultivating heart coherence can open the door to deeper creativity, clarity, and authentic self-expression.
During this experiential workshop, participants will:
-Learn HeartMath® techniques for Heart-Focused Breathing and Heart
Coherence
-Explore creativity and personal expression inspired by The Artist’s Way
-Practice simple exercises designed to unlock intuition and creative flow
-Connect with your inner poet and authentic voice
-Experience a deeply relaxing Heart Coherence Meditation Sound Bath
Dress comfortably and bring a yoga mat
No experience necessary