Saturday Wellness: Sound experience

From the moment you arrive, you’ll be welcomed into a space that invites you to slow down and settle. You’ll choose small, grounding elements — an essential oil, something to hold, a cozy layer to support your body — all there to help you feel safe, present, and held.

Here’s what to expect:

• Begin with a guided meditation using a weighted tuning fork to help release tension held in the body
• Write down something you’re ready to let go of, then gently release it into water as sound fills the space
• Settle into a deeply immersive sound healing journey with crystal singing bowls
• Close with a warm or cool herbal towel to ground and seal the experience

Everything is provided — just come as you are.

See you there? 😊

https://flowyogatx.com/locations/austin/south-congress/events/2026-04-11/sunday-wellness