Chakra Sound Bath & Head Massage

Chakra Healing Sound Bath with Head Massage is a restorative workshop designed to support emotional regulation through movement, breath, sound, and intentional touch. Participants are guided through a gentle, chakra-based yoga flow that builds awareness of the connection between emotions and the body, followed by breathwork and meditation techniques to promote self-regulation. The experience transitions into a sound bath using crystal singing bowls to calm the nervous system and deepen relaxation, during which participants may receive a soothing head massage to release tension and enhance integration. This holistic approach supports stress reduction, emotional awareness, grounding, and overall well-being, and is accessible to all levels with no prior experience required.

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