Full Moon Sound Bath @ Higher Ground Rooftop Yoga

Sound bowls are used to shift brainwaves from active beta to calm alpha/theta states, which help to lower stress, decrease anxiety, improve sleep quality, reduce pain, and enhance emotional well-being. Doing this experience outside charged by the energy of the full moon adds an extra layer of spiritual connection.

Bring your mat, a pillow, a sweatshirt or blanket, and any other props you need to be comfortable while laying for about an hour.