🔔 sound healing
via Eventbrite
Full Moon Sound Bath @ Higher Ground Rooftop Yoga
Hosted by Higher Ground Rooftop Yoga
Join us at Austin's brand new rooftop yoga studio, Higher Ground, for a sound bath experience guiding us into the light of the full moon!
Sound bowls are used to shift brainwaves from active beta to calm alpha/theta states, which help to lower stress, decrease anxiety, improve sleep quality, reduce pain, and enhance emotional well-being. Doing this experience outside charged by the energy of the full moon adds an extra layer of spiritual connection.
Bring your mat, a pillow, a sweatshirt or blanket, and any other props you need to be comfortable while laying for about an hour.
