Breathwork & Stretch

Breathwork & Stretch with Coach Z

Tuesday, August 11th | 7:00 PM

Take a break from the busyness of life and give your mind and body the opportunity to reset.

Join us for a beginner-friendly Breathwork & Stretch class designed to help you release tension, improve flexibility, and reconnect with your breath. Through guided breathing techniques and gentle stretching, you'll calm your nervous system, reduce stress, and leave feeling refreshed, centered, and restored.

This class combines intentional breathwork with slow, mindful stretching to help improve mobility, encourage recovery, and create a greater sense of relaxation.

Whether you've had a long day at work, completed a tough workout, or simply need time to unwind, this class offers the perfect space to slow down and recharge.

In this class, you'll:

• Learn simple breathwork techniques to reduce stress and promote relaxation
• Release tension throughout the body with gentle stretches
• Improve flexibility and mobility
• Support recovery from workouts and everyday activities
• Increase body awareness and mindfulness
• Leave feeling calmer, lighter, and more energized

No experience is necessary. This class is welcoming to all fitness levels and is perfect for anyone looking to improve flexibility, reduce stress, and prioritize recovery.

What to wear & bring:

• Comfortable workout clothes
• Ideally no shoes (grip socks are welcome)
• Water bottle
• Yoga mat

Take an hour to breathe, stretch, and recharge, we can't wait to see you there!