Breathwork Class with Fiona Emley

Breathe. Release. Restore.

Join Fiona Emley for a gentle evening of guided breathwork inside the Tranquility Room at Casa de Luz Village. As the day winds down, we invite you to do the same.

This one hour session is a soft landing for your body and mind. Through simple, guided breathing practices, Fiona will help you slow your pace, quiet the noise, and release the tension you have been carrying without even realizing it. There is nothing to achieve here and nowhere to be but on your mat.

Whether this is your very first breathwork class or a practice you return to often, you are welcome exactly as you are. Come curious, leave lighter.

What to Bring / How to Prepare

Yoga mat

Water (please stay hydrated before and after class)

Chapstick

Blanket

Pillow or bolster for extra comfort

Wear comfortable clothing you can fully relax in, and try to arrive a few minutes early so you can settle into the Tranquility Room and ease into the evening.

We look forward to breathing with you.