Shift Happens: Breathwork, Change & Choice
Hosted by The Pad Studios
Shift Happens is an embodied workshop that blends nervous system science, transformational breathwork, and practical frameworks to help participants navigate life's inevitable changes with grace and intention. This isn't therapy or traditional coaching—it's an accessible, science-backed experience that meets people exactly where they are and gives them tools they can use immediately.
Jenn Perell is a facilitator, breathwork guide, and transformational coach specializing in embodied leadership and nervous system education. A yoga teacher trainer with 20+ years of experience in human potential work, she combines scientific grounding with heart-centered wisdom to help people navigate change with clarity and grace.
Her approach: go deep, stay light. Jenn believes in growing what's working rather than fixing what's broken, creating space for people to access what they already know—and to trust themselves enough to act on it. Her coaching offerings provide ongoing support for turning choice into change into sustainable transformation.