Serenitea Yoga - Mindful Strength

Serenitea Yoga - Mindful Strength

Join me for a mindful workout yoga session focused on building mindful strength. It’s all about connecting breath and movement while feeling strong and relaxed. Perfect for all levels!

🕠 5:30–6:30 PM — Welcoming Circle + Community Time

We’ll begin by settling into the space together at Love and Light Yoga Wellness Studio. This hour is devoted to grounding, meaningful question prompts, sharing (as you feel called), and gently arriving in your body. Expect connection, reflection, and a safe space to be seen and heard.

🕡 6:30–7:30 PM — Mindful Strength Movement

This is where we build heat and resilience.

A mindful bodyweight and calisthenics-based workout designed to strengthen, tone, and energize — while staying rooted in breath and awareness.

• 5-minute intentional warm-up

• 40-minute strength-focused workout

• 15-minute cool down + guided recovery

This is a mindful movement class — come ready to break a sweat, challenge yourself, rest with intention, and rebuild stronger from the inside out.

🫖 7:30–8:15 PM — Tea + Community Time

We’ll close with nourishing tea and open community time to connect, reflect, and soften together.

✨ What to Bring:

• Yoga mat

• Water

• Towel

• Comfortable, movement-friendly clothing

This gathering will be held at Love and Light Yoga Wellness Studio. Please help us honor and respect the space and community.

When: March 28, 2026 at 5:30 PM (Pacific Daylight Time)

Where: 4877 Mission St, San Francisco.

Can’t wait to see you there!