Hosted by Yoga Flow SF
This sound healing begins with breathwork and a guided meditation to set intentions for the month ahead. Then you'll be guided through a restorative, yoga-nidra practice while bathing in a sound healing concert of gongs, crystal bowls, and other instruments.
Chelsea is a highly spiritual yoga instructor and Reiki practitioners who incorporates themes of holistic wellness into each session, allowing their students to explore emotional blockages and leave with a deeper sense of intention.