Friday Park Flow ☀️

Friday Park Vinyasa Flow! ☀️

Join us in the park for a refreshing vinyasa flow session, surrounded by the beauty of Golden Gate Park. This class is a kind of secret community favorite. Fridays in the park are magical. It's an early start to the weekend, with time for you in nature!

We set up in the gorgeous open meadow, surrounded on all sides by the cypress, redwoods and eucalyptus trees, and often the sun is shining on us!

In our vinyasa yoga class you will be guided through a creative flow that will include elements of core work, a balance of strength and flexibility, and breath exercises. Some yoga experience is recommended though not required, and all are welcome.

About your teacher, Jenn:

You can expect from my class: A grounded, joyful flow that connects strength with ease. We’ll steady the breath, move with curiosity, and draw inspiration from nature.

Something that might surprise you about me: I also work as a hydrologist and facilitate complex conversations about water, climate, and land use; parallels for going with the flow, staying with the breath, and moving through the world with awareness.

I hope to inspire in others: A sense of belonging in our bodies, in community, and with nature. Slowing down can be powerful and presence its own quiet strength.