Awakening Flow – Vinyasa, Massage, and Sound Healing Retreat

This spring wellness retreat combines dynamic vinyasa yoga with restorative practices, massage, and sound healing. As winter transitions to spring, participants explore introspection and intention-setting for personal growth.

The retreat blends strong, soft, and quiet through movement, dharma teachings, and relaxation in a redwood forest setting. All-vegetarian meals included. Specialists offer lymphatic facials and fascial release massage at additional cost.

Schedule Highlights

• Friday: 3pm check-in; 6:45–7:45pm gentle yoga
• Saturday: 9–11am vinyasa and dharma; 4–5:15pm restorative/yin yoga
• Sunday: 8–9:30am vinyasa; 9:30am closing circle; noon checkout

What's Included

• Daily yoga classes and meditation
• Spiritual teachings and dharma talks
• Vegetarian meals throughout retreat
• Luxury cabin accommodations with queen beds, fireplace, jacuzzi tub, kitchenette
• WiFi access

Teachers

Dana Hancock: Vinyasa instructor blending classical music background with yoga. Trained since 2003 with Jivamukti and other master teachers.

Melody Hopkins: Licensed massage therapist (since 2002) specializing in lymphatic facials and fascial release massage treatments.

Only 1 space remaining. Transportation not included; carpooling encouraged.