3 Day Kundalini Awakening: Yoga, Sound Healing & Bio-Hacking

A weekend immersion designed to safely awaken life-force energy through the body. The retreat emphasizes preparation, containment, and integration across three phases.

Three Phases

• Preparation: Establishing safety and spinal alignment through gentle movement and grounding practices
• Activation: Deepening Kundalini work with recovery modalities including sauna, PEMF, red light therapy, and lymphatic work
• Embodiment: Integrating gains sustainably with take-home protocols

Schedule

Day 1: Ceremonial grounding, spinal alignment teaching, gentle Kundalini activation, sound bed integration

Day 2: Sunrise breathwork, deeper activation, recovery circuit rotations (sauna, PEMF, red light, lymphatic work), evening Cosmic Sound Journey (2.5 hours)

Day 3: Gentle movement, final integration circuit, closing ceremony with take-home protocols

What's Included

• Accommodation at Cedar Gables Inn
• Daily yoga and meditation classes
• Specialized workshops
• Water, tea, coffee throughout the day
• 2.5-hour Cosmic Sound Journey
• Recovery modalities (sauna, PEMF, red light therapy)

This is a trauma-informed approach to energy work. 100% refund available if cancelled up to 1 day before arrival.