Sound bath sessions at a welcoming Cedar Park church near Austin.
Wayne Gregory runs sound baths out of Live Oak Unitarian Universalist Church in Cedar Park, just north of Austin. The sessions are straightforward: you lie down, close your eyes, and let the sound do its thing. Sound healing works with vibrating instruments like singing bowls, gongs, and chimes to help people relax and get out of their heads for a while.
Live Oak is a progressive UU congregation that opens its space to community wellness offerings, which makes it a natural fit for this kind of work. The room is calm, the crowd tends to be friendly, and the price of entry is low. If you're curious about sound baths but have never tried one, this is a low-pressure place to start.