PURE Yoga Texas

PURE Yoga Texas is an Austin studio that runs breathwork and sound healing sessions. The name has "yoga" in it, but their regular schedule is built around two things: Primal Breathwork and Sound Bath with Alex & Alexa.

Primal Breathwork is their main class. The name points to something more raw and physical than a typical guided breathing session, though the specifics are best experienced firsthand. Their sound baths are run by two facilitators, Alex and Alexa, who work the session together. Both types of classes are less about movement and more about lying still, breathing deep, and letting sound or breath work on your nervous system.

If you're in Austin and already know you want breathwork or sound healing, PURE Yoga Texas is a good bet. They don't try to be everything to everyone. Check their full schedule at pureyogatexas.com.