Yoga, Wisdom Stories & Kirtan with Raghunath Cappo

BHAKTI ASANA FLOW AND FLIGHT: 3-4:30PM Advance your physical & spiritual practice with Raghunath, infusing inventive inversions, brave balancing , sneaky sequencing & tricky transitions. All teachings are peppered with bhakti yoga philosophy while class begins and ends with call and response chanting to set the mood. Let your own dynamic signature practice take shape, as you push your edge and realize your potential, no matter what level you’re at. Raghunath will demystify advanced asanas and teach appropriate ways to add them to your practice. In true Raghu style this class is rooted in down to earth spirituality, and instructions for living a contemporary yogic lifestyle. Change your mind, strengthen your practice, and open your heart. WISDOM STORIES OF HANUMAN & RAM: 5-630PM Step into the yoga studio for a journey beyond the physical as we dive into the timeless epic of Hanuman and Rama. This isn't just a history lesson; it’s a soul-stirring exploration of devotion, courage, and the hidden strength within us all, tailored specifically to deepen your modern yoga practice. Raghu has a gift for weaving ancient stories into relatable, vivid narratives, that bring these legends to life with an energy that makes every lesson feel personal and every character feel like an old friend. Prepare to be captivated by stories that don't just fill your head, but truly open your heart. (non - physical class) KIRTAN: 7-8:30PM sing and dance your heart out with Raghunath!!