Yin–Restorative Yoga Teacher Training (20-Hour YA CE)

Yin–Restorative Yoga Teacher Training (20-Hour YA CE)

With Sarah Helt, YACEP | One Life Yoga Pasadena

July 31st – August 2nd

Friday 6–9pm | Saturday & Sunday 10–6pm

---

This 20-hour Yin–Restorative Yoga Teacher Training is designed for yoga teachers who want to deepen their understanding of still, contemplative practice and expand their skillset for teaching accessible, intelligent, and therapeutically informed classes. This training offers a rich blend of philosophy, anatomy, energetics, and practical application.

• You’ll study the 26 key Yin Yoga postures, their variations, and how to skillfully adapt each shape for different bodies using thoughtful prop support.

• Through exploration of myofascial meridian theory, functional anatomy, and Traditional Chinese Medicine principles, you’ll gain a deeper understanding of how Yin and Restorative practices affect the body’s tissues, energy pathways, and nervous system.

• This training also explores the history and traditional philosophy of Yin Yoga, offering context for the practice while emphasizing how to teach it in a way that is grounded, inclusive, and relevant to contemporary students. A strong focus is placed on sequencing, language, and holding space, so you can lead with knowledge and confidence.

Whether you’re new to teaching Yin or ready to refine your approach, this training supports you in teaching from clarity, depth, and embodied experience.

---

In this training, you will:

• Learn the 26 key Yin Yoga postures, including functional variations
• Develop skillful, creative prop use for accessibility and support
• Study myofascial meridian theory and its application to sequencing
• Explore relevant anatomy for Yin and Restorative practices
• Understand the history and philosophy of Yin Yoga
• Learn to design intelligent, effective Yin and Yin–Restorative sequences
• Gain confidence teaching slower, more contemplative practices
• Deepen your own embodied relationship with stillness and sensation

---

Who this training is for:

This training is open to yoga teachers, trainees, and dedicated practitioners who want to expand their teaching repertoire and offer more accessible, nervous-system-supportive classes. It is especially valuable for teachers working with stress, burnout, chronic tension, injury recovery, and students seeking depth over intensity.

Participants receive 20 hours of Yoga Alliance Continuing Education.
Training is led by Sarah Helt, YACEP (Yoga Alliance Continuing Education Provider) at One Life Yoga Pasadena.

---

Checking In: We are located at 553 S. Lake Ave in Pasadena and will begin check-in 15 minutes before training time. Please arrive with ample time to get checked in and settled. You can park in the Pavilion's parking lot located on California Ave. There's a flight of stairs that leads up to the studio. There is also free parking on Lake Ave. on Sunday.

Please bring your own yoga mat and anything else you may need for the training, journal, water, etc. We have yoga bolsters, blankets and props available, as well as mat rentals.

Please email connect@onelifeyoga.com with any questions!

---

All sales final. If you can no longer make it, please email us!