Women’s Circle: Cacao, Connection & Emotional Awareness
This two hour women’s circle is a space to slow down, reconnect with yourself, and experience the power of gathering in community.
Together we will explore simple embodiment practices that help regulate the nervous system, support emotional expression, and deepen connection with ourselves and each other. The circle includes a cacao ritual, guided breath, movement, and time for reflection and sharing.
This is a supportive space where you are welcome to show up exactly as you are.
Participation in sharing is always optional.
Circle Flow
Opening introductions and intention setting
Guided breath to settle the nervous system
Cacao ritual to soften and open the heart
Connection and boundary practices
Vocal and emotional expression
Fascial release exploration and movement
Stillness and integration
Closing sharing circle and witnessing
Date & Time
Saturday, April 4
Doors open 11:30 AM – 11:45 AM (sign waver)
Circle begins 12:00 PM
Closing around 2:00 PM
Please arrive on time so we can begin together.
What to Bring
Comfortable clothing
Water
Journal & pen (optional)
Floor pillow (optional)
*Yoga mats will be provided.
Hosted By
Marlee Zeman, integrative bodywork, myo fascial specialist and emotional release facilitator, and Elizabeth Micaela, somatic practitioner and emotional release facilitator.
Together they guide practices that support nervous system regulation, emotional expression, and connection.
We look forward to seeing you there!
Disclaimer
By registering for and attending this event, you acknowledge that participation is voluntary and at your own discression.
This circle may include breath, movement, and emotional expression practices. Please listen to your body and pause if you experience discomfort.
This event is not a substitute for medical or psychological care. By attending, you confirm you are physically and mentally able to participate and release the facilitators, Marlee Zeman and Elizabeth Micaela, from liability related to participation.