Sunrise Beach Sound Bath

Welcome to Sunrise Beach Sound Bath!

Join us for a relaxing and rejuvenating experience at Playa Del Rey Beach. Let the soothing sounds and ocean waves wash away your stress and worries.

Arrival Time: 9:00 AM

Start Time: 9:30 AM

Location: Playa Del Rey Beach

65th Ave., Playa Del Rey, CA 90293

WALK UP 65TH AVENUE TOWARDS THE WATER UNTIL YOU SEE THE SOUND BATH SETUP

Come early to set up, breathe in the ocean breeze to imporve oxygen flow, and immerse yourself in the healing vibrations of the sound bath. No experience necessary – just bring an open mind and a willingness to relax.

Don't miss this opportunity to start your day with tranquility and peace. See you there!

What to bring:

1. Dress comfortably, this class includes light movement (pants, sweat shirt, leggings, etc.)

2. Blanket, pillow, yoga mat, and jacket (It might be get chilly)

3. Water bottle

4. Journal and pen

5. Open Heart

6. Eye Mask

Optional: crystals, sunscreen, & sunglasses

Soundbath Benefits include:

Reduced anxiety

Reduced Depression

Pain Reduction

Greater Clarity

Increased focus and creativity

Reduced blood pressure

Minimize fatigue

Help release emotional traumas

Increased energy

Strengthen Spiritual Connection

Improved mood

Improved sleep

About your facilitator Jennifer:

Jennifer is a Teacher, Sound Healer, Breathwork facilitator and trainer based in Los Angeles. She uses Faith, Family Theories, Human Development, and Psychology in her approach to help individuals, families, and communities. She is also an expert in grief and loss. Jennifer has over 15 years of hands on experience in communities all over the Los Angeles County. Jennifer has a deepened understanding of self-care practices, behavior change, and esteem building. Her mission is to help families and communities heal from the inside out.

She received a Masters of Science in Family and Consumer Sciences with Distinction. She also has a bachelors of Science in Community Health Education and School Health Education.

Past Clients include Nike, Athleta, Instagram, USC, LACMA, and more!

Website: BloomHolisticHealing.org

Instagram: Bloom_HolisticHealing