Hosted by Alexia Gyorody
Join Alexia for a free, all-levels Hatha Yoga class under the trees in this quaint and beautiful park. Free parking! Map below. We'll be exploring the chakras through mudra, mantra, asana, meditation, and a sound bath. A different chakra each month, for 7 months of FREE yoga!
April highlights the sacral chakra: our center of creativity, emotion, and flow. This energy point governs our relationship to pleasure, expression, connection, and the ability to move with lifeβs natural rhythms. When balanced, it helps us feel inspired, open, and comfortably embodied in our emotions and desires. Wear orange or warm sunset tones to help activate and harmonize this energy. π§‘β¨
Expect a gentle yet energizing flow with breathwork. Modifications, blocks, and straps are provided.
No tips, no catchβjust stretch, breathe, and unwind.
Please note: if it is raining the morning of class I'll email participants.
πΏ What to Bring: Yoga mat, water, and any personal props.π Parking: Street, check all signs. Club View Dr. south of Mapleton is best.π Where to meet: See map below! Off of Club View Dr., just north of lawn bowling.
Teacher | Produced by Peanut Productions
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