Wellness Social Club - Spring Senses

Spring Senses: The Q2 Reset

Our IG with all the info: @socialclub.fml

We move fast, we carry a lot, and we often ignore the quiet signals telling us it’s time to reset. Spring is that moment, a shift into lighter energy, clarity, and renewal.

Spring Senses is an intentional afternoon designed to help you slow down, reconnect, and realign. Through movement, mindset, and meaningful connection, we create space to reset your body, clear your mind, and step into the next season with clarity.

This experience is for the woman who wants to feel grounded, energized, and in tune with herself again, surrounded by a community that reflects that same energy.

The Experience

01. Move: Spring reset mindful Yoga flow, and sound with Katie De la Rosa: slow, mindful movement to open the body and bring fresh energy, then sound to relax and reset. Calm, refreshing and very aligned for lighter spring energy 🌸
Finding Center Peace
Yoga + Sound + Movement

02. Grow: Manifestation: 5 Steps to Manifesting Your True Desires With Rebbeca Niziol

In this interactive workshop, you’ll be guided through a simple yet powerful 5-step manifestation process: Clarify, Release, Align, Open and Receive, and Celebrate with Gratitude.

We’ll move beyond theory into practice, with guided exercises designed to help you connect to what you truly want and shift into alignment with it. You’ll have the opportunity to work in pairs or small groups, sharing your desires and “charging” them through intention and connection.

We’ll also explore a fun and effective “pre-gratitude” technique, a method you can start using right away to create momentum and bring your manifestations to life.

Come with an open mind, leave with clarity, energy, and tools you can actually use.

03. Connect: Social Hour & Nutritious Lunch Community is the ultimate ROI. Exchange real conversations over a nutritious lunch by House of Zata.

04. Recover: The Health Suite Access Denver’s top specialists for scientific, root-cause recovery:

The Performance Shift: Complimentary injury & pelvic health screens.

Nervous System Care: Posture scans to see where you’re storing stress.

gIVe Wellness Co: Hormone Q&A and metabolic B-Shots to fuel your resilience.

What’s Included ✨

• 1 hour of Guided yoga + mindful movement + sound healing
• 45 min workshop: 5 Steps to Manifesting Your True Desires
• Catered Lunch: Fresh salads, chia puddings, and functional snacks.
• Health Suite Access: 1 on 1 time with physical therapists, chiropractors, and functional medicine experts.
• The Social Club Vibe: A beautiful, high-vibe setting at the Thompson Hotel.
• Connection: Social hour with like-minded women

The Details

• Date: Sunday, April 12
• Time: 12:00 PM – 3:30 PM
• Location: Thompson Hotel, Denver
• Dress Code: Sporty Chic. Think elevated activewear in blue, green, white, beige, brown, or black.
• Note: Please bring your own mat.

Stop avoiding the reset you know you need. Join us and change your internal narrative.


Our Webstie: https://socialclubfml.com
Our IG: https://www.instagram.com/socialclub.fml/