Trauma Informed Yoga Series
Hosted by Megann St. John
What to Expect
·Gentle, accessible movement: Focused on the body’s wisdom.
·Practical insights: About the nervous system and felt safety.
·Options and choice: Space to move, rest, or modify as needed.
The Practice
This class is a gentle, choice-based practice designed to support nervous system regulation and healing. Simple education about how the body responds to stress and trauma is integrated with practices to cultivate a sense of felt safety.
No prior yoga experience required; all bodies and experience levels welcome.
Meet your Instructor
Megann St. John has a Masters in Counseling and over 20 years experience in mental health and social work, in addition to being a yoga teacher. Her classes integrate trauma-informed principles, mindfulness, and compassionate awareness of the body.
Register on Eventbrite, or at www.rcyoga.com
For questions or sliding scale options email megannstjohn@gmail.com