Sunday Reset: A Sound Bath Experience

A guided sound bath designed to help you slow down, release stress, and reset your mind and body through light breathwork and healing sound frequencies.

Perfect for anyone feeling mentally overwhelmed, emotionally drained, or in need of stillness and clarity.

What to expect:

• Gentle breathwork to ground and settle the body
• Immersive sound healing with crystal bowls & harp
• Deep relaxation for the nervous system
• Quiet reflection + integration time