✨ Spring Equinox Intention Setting: Morning Sound Healing & Slow Flow Yoga
Hosted by Denver - Yoga Social
Saturday, March 21st, 2026 | 10:00 AM – 11:30 AM
Hosted by Yoga Social at VFW Post 1
Honor the Spring Equinox with a transformative morning of renewal, grounding, and intention setting. This seasonal wellness experience blends a deeply soothing sound bath with a gentle Slow Flow Yoga practice—perfect for releasing winter heaviness and welcoming the fresh, expansive energy of spring.
Whether you’re seeking emotional clarity, a spiritual reset, or a peaceful way to begin the new season, this practice invites you to realign with the natural rhythms of growth and rebirth.
🌿 Event Details
📅 Date: Saturday, March 21st, 2026
⏰ Time: 10:00 AM – 11:30 AM
📍 Location: VFW Post 1
841 Santa Fe Dr, Denver, CO 80204
Google Maps: https://maps.app.goo.gl/sgjarfPYr7b1fuwB8
💸 Cost: Donation-based (Suggested $20–$30)**
Your contribution supports Yoga Social’s nonprofit programming and community wellness initiatives.
✨ What to Expect
10:00 AM — Intention Setting for the Equinox
Begin by grounding into the shifting energy of the season. Set personal intentions centered around balance, renewal, emotional growth, and the transition into spring.
10:10 AM — 45-Minute Healing Sound Bath
Relax into a therapeutic sound immersion featuring crystal singing bowls, Koshi chimes, and calming vibrational instruments, designed to release stagnant energy, calm the nervous system, and create space for clarity.
10:55 AM — Slow Flow Yoga
Move into a gentle, all-levels Slow Flow yoga practice that awakens the body, encourages deeper breath, and nurtures physical and mental renewal.
Perfect for beginners and experienced yogis alike.
🌟 After Class
Take a quiet moment to journal, connect with community, or simply appreciate the intentions you’ve set for the season.
🧘♀️ What to Bring
- Yoga mat
- Blanket or pillow for comfort during the sound bath
- Water bottle
- Optional: Journal + pen for intention setting
Wear: Comfortable yoga attire with optional layers.
🚗 Parking
Street parking is available throughout the Santa Fe Arts District near VFW Post 1.
🧘♂️ About Yoga Social
Yoga Social is Denver’s nonprofit leader in accessible, community-centered yoga and wellness events, proudly voted 2023 & 2024 Westword People’s Choice – Best Yoga Studio in Denver. We collaborate with local venues and instructors to bring unique offerings such as sound baths, puppy yoga, brewery yoga, rooftop classes, and donation-based community events.
✨ Reserve Your Spot
Secure your donation-based spot at YogaSocial.org
Suggested Donation: $20–$30
Step into the season of renewal with clarity, connection, and vibrant spring energy.
We can’t wait to welcome the Equinox with you. 🌿✨
What to Bring:
- Pillow, and/or blanket (for added comfort during the sound bath).
- Water to stay hydrated.
- A journal and pen to document your reflections or intentions for the year.
What to Wear: Comfortable yoga attire with optional layers to adjust to studio temperatures.
Parking:Street parking (metered) or discounted valet parking ($15) at Milk Market with a mocktail purchase.
