Spirare Ascending: Conscious Breathwork & A Path of Integration

Join us for a small group practice of conscious breathwork to take you deep within like a moving spiral to your center, followed by a facilitated integration circle where we a path between the internal journey and your outward life. During the integration portion, you’ll serve hot tea to nourish the nervous system, be offered journal prompts for a path of integration, and open the circle for a facilitated discussion. Sharing in the group is not required, only if you feel called.

Conscious breathwork is a rhythmic breath pattern where the inhale and exhale are looped together creating a continuous flow of oxygen and energy. By maintaining this circular breath pattern, you bypass the analytical mind, dropping into the body and can be an opportunity to access altered states of consciousness.

The benefits of conscious breathwork:

• Reduce stress and tension in the body
• Release stored emotions, and trauma in the body
• Unblock subconscious beliefs and patterns and that no longer serve you
• Gain new perspectives allowing for new stories about yourself and life
• Regulate your nervous system bringing more clarity and ease
• Can lead to a sense of oneness and deeper spiritual connection

What you’ll need to bring:

• Yoga mat, blanket, pillow
• Journal & pen
• Eye cover
• Water
• Wear comfortable clothing recommended

Please arrive at least 10 minutes early to ensure time for parking and setting up your space. If you are pregnant or have heart condition, please reach out to the organization before signing up.