🔔 sound healing
Free
via Eventbrite
Sankalpa: Reflect and Recommit with Breath Work, YIN and a Sound Journey
Hosted by Sheila Sereshteh
We invite you to use Sankalpa ("deep intention") to sow mental seeds and grow your heart's garden of optimal mental and physical health.
Breath, stretching and vibrational sound help support and solidify the unity between mind and body for optimal mental and physical health.
Breath and deep stretching brings us into the parasympathic realm preparing us for the best sound journey experience possible.
Sound vibration stimulates and releases blockages within the many systems in the human body (respiratory, circulatory, digestive, lymph) allowing the body to relax, release, rejuvenate, and heal.