Sankalpa: Reflect and Recommit with Breath Work, YIN and a Sound Journey

Breath, stretching and vibrational sound help support and solidify the unity between mind and body for optimal mental and physical health.

Breath and deep stretching brings us into the parasympathic realm preparing us for the best sound journey experience possible.

Sound vibration stimulates and releases blockages within the many systems in the human body (respiratory, circulatory, digestive, lymph) allowing the body to relax, release, rejuvenate, and heal.