Patio Slow Yoga Flow

The Experience

This class emphasizes nervous system regulation, mobility, and subtle strength which is perfect for slowing down without fully stopping. You’ll leave feeling calm, supported, and more connected to yourself. Expect playful playlists and deep rest.

Event Details

• Level: All levels welcome (from "first-timers" to seasoned yogis).
• Atmosphere: Casual, breezy, and community-focused.
• What to Bring: A yoga mat and water bottle.
• Post-Flow: Stick around after the session to chat and enjoy a coffee, tea, or smoothie.