Nervous System Reset: Stress Relief Workshop

Nervous System Reset: Stress Relief Workshop

Join us on March 22, 2026 at 12:15 PM (MDT) for an intentional afternoon designed to help you regulate and reset. You’ll learn practical, science-backed tools to better understand your stress response, practice guided reflection and breathwork, and integrate it all with a restorative sound bath. Perfect for anyone feeling overwhelmed, burnt out, or stuck in fight-or-flight and ready to feel grounded again.