Meditation and Breath Work Night

Join us on March 26 from 6–7 PM at Atlas Chiropractic for a relaxing evening of breathwork and meditation led by Kat from Gracious Life Coaching. Kat will guide participants through breathing techniques that support the parasympathetic nervous system, a calming guided meditation, and a short reflection centered around the theme of the Wild Heart. Space is limited, so RSVP is required to reserve a spot.