Dance Alchemy® & Breathwork Workshop to Release, Connect & Come Alive

Dance Alchemy® + Become Breathwork®

Feel More Confident, Grounded, and Alive

This is where self-care meets self-creation!
Life is crazy right now. We are holding so much in our systems - anger, frustration, rage....on top of all the usual stress, responsibility, and emotional weight. This experience offers a chance to soften, move, breathe, and let some of that weight go — without having to talk it all through or figure anything out.

You’ll be guided to reconnect with your body in a powerful, yet gentle-safe way. Through Dance Alchemy® a dance-healing modality, you’ll release tension, build confidence, and come back home to yourself.

We’ll use guided movement (nothing performative), playful dance and trauma-informed breathwork to support grounding, emotional release, and a sense of safety in the body. Everything is invitational, and you’re always in control of your pace.

You’ll leave feeling lighter, clearer, and more connected. We’ll close with a grounding breathwork practice to help integrate the experience and support you in carrying that sense of wholeness with you as you leave.

No experience needed. Come exactly as you are.

Especially supportive for

• women
• mothers and caregivers
• those carrying invisible loads
• high-functioning women who feel tired or stuck
• creatives and sensitive souls

This is where self-care meets self-creation.

DETAILS

Duration: 90 minutes
Location: Denver Village
Investment: $37

What to Bring: Water, comfortable clothing, journal (optional), eye mask and light blanket.

ABOUT AIMEE

Aimee Smith is a trauma-informed somatic practitioner, Transformational Breathwork guide, and creator of Become Breathwork®.
She helps women who carry too much release what the body holds, reclaim their power, and rebuild inner safety and resilience. With deep intuitive and nervous-system awareness, Aimee blends science, somatics, creativity, and spiritual alignment to create life-changing healing experiences.
Check out more about her at: www.becomebreathwork.com

By registering, you acknowledge that you’ve read and agreed to the Breathwork Disclosure.

Minimum attendance
This is a small-group experience and requires a minimum of 3 participants to run.
If minimum enrollment is not met, all registrations will be fully refunded.