Breathe & Flow

A gentle vinyasa evening class including pranayama (breathwork technique) to quiet the mind, open the heart, and guide the body into a state of presence. From there, we’ll move through a slow, intuitive vinyasa flow where breath and movement become one.

This practice invites you to soften, release what you’re holding, and reconnect with the natural rhythm of your body. Calming the nervous system one movement to breath at a time. Expect grounding postures, fluid transitions, and the perfect amount of empowering movement.

Come exactly as you are. The perfect way to flow into the evening feeling rejuvenated and reset!