A Journey To Healing

Join me for a unique healing experience at Sakala!

This 2-hour breathwork and sound healing ceremony is designed for anyone who's been quietly waiting for permission to come back to themselves.

Life moves fast. It asks a lot of us. And somewhere in the middle of all of it, we can lose the thread back to who we actually are — what we feel, what we need, what we're carrying.

This ceremony is your invitation to slow down, turn inward, and remember.

Through guided breathwork and immersive sound healing, you'll be held in a safe, emotionally supported space to release what's been weighing on you, reconnect with your body, and take one intentional step toward the most emotionally and mentally expressed version of yourself.

This isn't about fixing anything. It's about returning to you — the you that exists beneath the stress, the noise, and the expectations.

Whether you're in the middle of a major life shift or simply craving stillness, this experience meets you exactly where you are.

Release. Restore. Return.

Space is intentionally limited to honor the depth of this work. Reserve your spot today.

Breathwork assists with:

• Unblocking subconscious beliefs holding you back

• Releasing trauma and healing stored emotions

• Regulates your nervous system so you can experience clarity and ease

• Connect to your intuition

• Reducing physical and emotional stress

• Self-exploration for personal growth, healing, and creativity
• Promotes relaxation and overall well-being

The Power of Sound Healing:

• Sound healing instruments provide vibrational frequencies that can transfer through the skin, fluid, and bones.

• The human body is 70% water, so utilizing these vibrations can support you in full body relaxation and recalibration on evvvvery level - energetically, emotionally, cellularly, physically, and spiritually.

• Pairing sound healing with energy work and breathwork can assist with releasing pain, feelings of anxiety and depression, enhancing energy levels, increasing your immune system, regulating your nervous system, and creating alignment.

• Everyone's experience with sound healing is different and unique - you can experience different visuals, colors, and physical sensations.

Please bring the following for our time together:

• Journal
• Pen
• Water

• Eye Cover
• Yoga Mat
• Pillow/Bolster
• Blanket
• Chapstick

Important: Its recommended that you dress in layers as this somactic expereince its known to shift the natural tempature of your body.

• Must be 18+ years old
• Avoid eating 60 minutes prior
• No substances 24 hours before or after
• Not recommended to those pregnant or breastfeeding
• THIS EVENT DOES NOT INVOLVE ANY PSYCHEDELIC SUBSTANCES

Please arrive at least 10 minutes early to ensure time for parking and setting up your space - there is additional parking behind the building 🙏

This event will be held in the sacred community space at Sakala you will find parking out front on the street as and a cozy waiting area upon your arrival