Yoga @ Providence By The Green (Chair or Mat)

Join us for a gentle yoga flow overlooking the beautiful fairway green. Discover a practice that adapts entirely to you. Harmony Flow is an empowering, slow-paced class designed to honor your body’s unique needs while building strength, flexibility, and balance. We begin together with a grounding, seated center. From there, we will smoothly transition to a series of standing and balance poses to energize the body. We then complete our journey by moving back down into a brief meditation.