Yoga Inversion & Handstand Workshop

A workshop designed to get your feet off the mat! We'll practice mobility exercises for hips and shoulder stability to prepare for handstands and inversions. We will look at how to stack the wrists, shoulders, core and pelvis for a stable handstand. We’ll offer progressions to handstand and forearm balance for all levels with techniques and supportive practices to get there. We will breakdown many variations and ways of entering both at the wall or on your mat.

The whole body is involved in these dynamic movements, and you’ll leave feeling more empowered with knowledge to improve your journey into handstand.