Yoga For Longevity: Foundations Of A Healthy Spine

Rather than striving for perfect alignment or deeper stretches, learn how to move with greater intelligence, distribute movement throughout the entire spine, and build healthy habits that support both your yoga practice and everyday life.

Drawing from contemporary anatomy and decades of yoga practice, this workshop will help you cultivate a spine that is not only more comfortable today, but more resilient for the years ahead. Whether you're looking to reduce stiffness, prevent injury, or simply move well for years to come, this workshop offers practical tools for cultivating a healthier, more resilient spine.

What to expect: Lecture Combined with Yoga
● Learn how your spine is designed to move and thrive
● Discover why mobility and stability are equally important—and where each belongs
● Move with greater ease and less unnecessary strain
● Explore accessible practices you can use every day
● Leave with practical tools to support lifelong spinal health

Details:
This workshop is appropriate for:
● Yoga practitioners of all levels
● Anyone wanting to improve spinal health
● People experiencing occasional stiffness or mild back discomfort*
● Teachers wanting a deeper understanding of healthy spinal movement
● Anyone interested in using yoga as a practice for longevity

*This workshop is educational in nature and is not intended to diagnose or treat medical conditions.

About Lauren:

Lauren has practiced yoga for more than 20 years and taught for over a decade, with a focus on yoga for longevity and helping people move well throughout life. Her teaching is informed by ongoing study with Donna Farhi, training in ELDOA, and an extensive background in martial arts, tai chi, and qigong. As a mental health therapist, Lauren brings a unique understanding of embodiment, self-inquiry, and the connection between physical and emotional well-being to her teaching.

To save on ticket pricing, visit https://www.yogapodaustin.com/events