Yoga For Longevity: Foundations of a Healthy Pelvis

The pelvis is the body's center of support, transferring force between the legs, spine, and core with every step you take. When it functions well, movement becomes more efficient, balanced, and comfortable.

Through mindful movement and practical exploration, you'll learn to move with greater confidence, reduce unnecessary tension, and build a stronger foundation for yoga and everyday life.

Whether you're seeking better balance, navigating stiffness, or simply curious about how your body works, you'll leave with a deeper understanding of your body's foundation and practical tools you can use immediately after leaving this workshop.

What to expect: Lecture Combined with Yoga Practice
● Learn how your pelvis is designed to move and provide support
● Understand the relationship between the pelvis, hips, and spine
● Build stability without sacrificing mobility
● Improve balance, coordination, and efficient movement
● Learn practical techniques for everyday life and yoga

*This workshop is educational in nature and is not intended to diagnose or treat medical conditions.

About Lauren:

Lauren has practiced yoga for more than 20 years and taught for over a decade, with a focus on yoga for longevity and helping people move well throughout life. Her teaching is informed by ongoing study with Donna Farhi, training in ELDOA, and an extensive background in martial arts, tai chi, and qigong. As a mental health therapist, Lauren brings a unique understanding of embodiment, self-inquiry, and the connection between physical and emotional well-being to her teaching.

To save on ticket pricing, visit https://www.yogapodaustin.com/events