Yoga Day Open House

🌿Walk-ins are welcome. No yoga mat needed. Always free.

⏰10:30-11:30 am I Overcoming Mental and Emotional Challenges

• Introduction to Sahaja Yoga meditation, our Subtle System, and its relation to our physical, mental, and emotional well-being.
• The Self-Realization Experience: guided meditation.
• Video excerpt of a talk by Shri Mataji Nirmala Devi, founder of Sahaja Yoga.
• Silent meditation to LIVE MUSIC.
• One-on-one mentoring and Q&A.

Feel free to stay back for light refreshments.

⏰6:30-7:30 pm I Meditate with LIVE MUSIC

• Introduction to Sahaja Yoga meditation.
• Immerse in a subtle journey of connecting with your true self through music and guided meditation.
• Video excerpt of a talk by Shri Mataji Nirmala Devi, founder of Sahaja Yoga.
• One-on-one mentoring and Q&A.

Feel free to stay back for light refreshments.

🌿Stay tuned for weekly topic-related free meditation workshops at the same venue (TBA at meditateaustin.org)

🌿Visit meditateaustin.org for more details.

🌿About SAHAJA YOGA

Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice. It enables people to achieve their Self-Realization, the key to thoughtless awareness and spontaneous joy, and, with that, the basis for good health and well-being.