Yoga Alignment 101

Ever wonder if you’re doing yoga postures correctly? In this workshop we strip postures down to the bare essentials of alignment so you can move on your mat safely and with confidence.

You’ll learn the proper alignment & biomechanics of foundational postures, modifications that work with your physical form, and how to keep you body safe from repetitive stress injuries.

Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Westgate or join our community for exclusive classes, retreats, and workshops.