Yin Yoga & Sound Healing
Hosted by 3rd Eye Meditation Lounge
Yin Yoga & Sound Healing combines the deep, meditative practice of Yin Yoga with the therapeutic vibrations of live sound healing instruments. Led by instructor Lizbeth H., this class invites you into long-held, supported poses that target the deep connective tissues of the body.
Yin Yoga postures are held for 3–5 minutes each, allowing the fascia, ligaments, and joints to gently release tension and increase flexibility. While you rest in these poses, the healing sounds of singing bowls, gongs, rain sticks, chimes, and more wash over you, deepening relaxation and encouraging energetic release.
Benefits
- Deep tissue release and increased flexibility
- Nervous system regulation and stress relief
- Enhanced meditation and mindfulness
- Sound vibration therapy for energetic clearing
- Improved joint health and circulation
This class is suitable for all levels. Props are provided to support your body in each posture. Wear comfortable clothing and bring a water bottle.
Drop-in rate: $18 all-day pass. Unlimited monthly membership: $99/mo. New student special: unlimited classes for $30.