Voice & Energy: A Kundalini Sound Journey

This immersive 2.5-hour workshop explores voice as a tool for regulation, release, and self-expression. Whether you're a yoga practitioner, kundalini enthusiast, or someone feeling disconnected from their voice, this journey welcomes you.

What to Expect

• Opening Kundalini kriya supporting the throat chakra to release neck, jaw, shoulder, and chest tension
• Guided vocal toning through energy centers using accessible, non-performative sounds
• Group vocal exercises to move energy through the body
• Restorative sound immersion featuring gongs, crystal and Tibetan bowls, flute, and live instrumentation
• Integration break plus 20 minutes of journaling prompts focused on self-expression and creativity

No experience needed — just bring your playful side.

Instructor: Madeleine T. — yoga instructor with 29 years of yogic experience.