Twerk Therapy

Weekly somatic dance classes for women who want to feel more confident, playful, expressive + connected to their bodies — without needing another serious healing container.

📍 In person in South Austin
🎟 Drop-In: $25

THIS ISN’T JUST A TWERK CLASS…

You can learn choreography anywhere.

Twerk Therapy is about what happens while you’re learning it.

When you look in the mirror and immediately start picking yourself apart.

When your hips want to move one way but your brain keeps correcting them.

When everyone else is having fun and you’re wondering if you look stupid.

When you want to take up space but your body keeps trying to make you smaller.

That’s the practice.

Not looking embodied.

Actually staying connected to yourself while you move, play, laugh + get witnessed.

And yes… we shake ass too 😂

WHAT TO EXPECT

Twerk Therapy gives you a weekly place to practice:

💃🏽 Getting out of your head + into sensation
💃🏽 Moving without constantly correcting yourself
💃🏽 Being witnessed without performing
💃🏽 Taking up space
💃🏽 Building body confidence
💃🏽 Letting yourself play
💃🏽 Learning twerk technique + choreography
💃🏽 Noticing what actually feels good in your body
💃🏽 Letting movement be fun instead of another thing to master

No complicated choreography. No dance experience required. No pressure to be “sexy.” No forced vulnerability.

Just movement, music, play + practice.

THIS ROOM IS FOR YOU IF…

You’ve been saying you want to feel more confident in your body… but you still avoid mirrors.

You want to dance but feel awkward the second somebody watches you.

You overthink your movements instead of letting yourself feel them.

You want to feel sexy without feeling like you have to perform sexy.

You’re craving something fun, feminine, playful + embodied without turning everything into another deep-ass healing assignment 😂

You don’t need to know anything about somatics.

You don’t need to be flexible.

And babe… you definitely do not need a big ass to twerk. 😭

You just have to be willing to release a little control.

WHAT A CLASS LOOKS LIKE

🩷 Body Connection + Warm-Up

We start by getting you out of your head and into your body through breathwork, visualization + meditation.

🍑 Twerk Technique

Hips, pelvis, rhythm, control, isolations + foundational movement that teaches you how to get the booty to actually jiggle 😂 while giving your body somewhere to move the tension, emotion + shit you’ve been carrying around all day.

💃🏽 Movement + Choreography

Simple combinations designed to help you actually feel yourself — not memorize 47 counts.

Expect everything from sensual floorwork + slow hip grinds to faster twerk combos that let you shake ass, build rhythm + get out of your head.

👯‍♀️ Play + Community

Laugh. Mess up. Try again. Repeat. 😂

At the end of the day, this is a space for epic girlhood magic + absolutely no responsibilities for as long as we’re in the room.

Come shake ass, hype each other up, be silly, be loud + let yourself just fucking exist for an hour.

❤️‍🔥 Integration

Show us what you got 👀

Take your turn dancing with the group + performing the choreography you just learned.

No pressure to be perfect. No audition energy.

Just a chance to take up space, be witnessed, hype each other up + let your body have the damn moment.

Leave feeling more connected to your body than when you walked in.

IMPORTANT: TWERK THERAPY IS NOT THERAPY

And it’s not my deeper intimacy coaching work.

This is your weekly embodied practice room.

Because sometimes you don’t need another conversation about your patterns.

Sometimes you need the music on, your feet on the floor, your hips moving + a room reminding you that being in your body can actually be fucking fun.

MEET CHEYENNE 🩷

Hi, I’m Cheyenne.

Mom of 3. Feminine Embodiment Expert. Twerk Therapy Queen. 😂

I teach women how to stop performing sexiness and actually live inside their bodies.

And Twerk Therapy is probably the most playful version of that work.

I’m not interested in teaching you how to look sexy for an hour.

I care about the moment you stop watching yourself in the mirror, stop correcting every little thing + suddenly realize:

“Oh shit… I’m actually having fun.”

That’s the room I built.

Twerk Therapy was created in 2024, and since then 200+ baddies have walked through my rooms to shake ass, take up space, reconnect with their bodies + remember that healing does not have to be serious all the damn time. 😂🩷

Grab your spot + come shake ass with us. 🍑❤️‍🔥